Saturday, 9 November

MVMNT Fitness – GPP

A: Metcon (No Measure)

3 Rounds: Against 4min Clock:

25cal Row

AMRAP

5 Box Step Over

10 Hand Release Push Up

Rest 2mins

B: Metcon (No Measure)

3 Rounds: Against 4min Clock:

20cal Bike

AMRAP

5 Bent Over Row

10 Ring Row

Rest 2mins

C: Metcon (No Measure)

3 Rounds: 20sec Each:

1) Ankle Touches

2) Leg Raises

3) Knees to Chest

4) Deadbug + Heel Tap