Saturday, 18 March

MVMNT Fitness – GPP

4 Rounds: 20:20: RPE 9: (No Measure)

Cal Bike

KB Swing

Wt. Full Sit Up

4 Rounds: 20:20: RPE 9: (No Measure)

Cal Row

DB Reverse Lunge

Ankle Touches

4 Rounds: 20:20: RPE 9: (No Measure)

Cal Ski

Hand Release Push Up

Hands to Heaven