Monday, 22 May

MVMNT Fitness – GPP

Back Squat (8-8-6-6 (65%-70%-80%-85%))

Front Squat (5-5-5-5 (70%-75%-80%-85%))

Triset: 3 Rounds: NFT: RPE 8: (No Measure)

20 DB Death March

20 DB Walking Lunge

10 Chin Up