Monday

MVMNT Fitness – GPP

A: Box Squat (8-8-8-8-8)

20 min to build to a Moderate weight, not max
*Sit to the box without losing strong stomach position

B: Metcon (No Measure)

4 Rounds NFT

12 alt Kb clean + Thruster (progressive )

15 Sit ups

100’ Sled push