Monday, 19 October

MVMNT Fitness – GPP

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A: Metcon (No Measure)

1. Combo: 5 Sets: NFT: RPE 8:

3 Front Squat

6 Back Squat (Same Weight)

B: Metcon (No Measure)

2. 6 Rounds: IGYG: RPE 8:

250m Row

1min Rest

250m Row

C: Metcon (No Measure)

3. FINISHER: Pick and Rotate for 10mins:

1. Arms:

20 Alt DB Bicep Curls

10 DB Bicep Curls

+

50 Banded Tricep Ext.

2. Legs:

15 Sissy Squats

15 Good Morning

3. Core: 20 Reps Each:

Ankle Touches

Knees to Chest

Side Crunch R/L

Full Sit Up