Friday, 9 June

MVMNT Fitness – GPP

For Quality: NFT: RPE 8: (No Measure)

12-10-8-6-4-2

Bench Press

DB Thruster

Hand Release Push Up

*Change weight as needed +/-

8min Abs (Classic) (No Measure)

1) Simple Crunch
2) Elbow to Knee (R)
3) Elbow to Knee (L)
4) Ankle Touches
5) Reverse Crunch
6) Side Crunch (R)
7) Side Crunch (L)
7) Push Through
8) Heels to Heaven
9) Alternate Crunch
10) Concentrated Crunch (20sec)