Friday

MVMNT Fitness – GPP

Warm-up

2 Rounds

:30Bear Plank

:30Super Man

12 KB Tap

A: Metcon (AMRAP – Rounds)

AMRAP 2 Min x 4

12 KB Deadlift 53/35

9 DB Hang Snatch

6 DB Push Press

-Rest 1min

*start where you leave off
Add DB weight in comment box

Metcon

At Min 15

4 Rounds NFT

6 Pull-ups

9 Double KB/DB Bent Over Row

12 Double KB Deadlift