Friday, 28 April

MVMNT Fitness – GPP

Every 5mins for 40mins (8 Rounds): RPE 9: (Weight)

1+3 Clean + Front Squat (As Heavy As Possible)

10/7cal Ski

12 Rev. Medball Throw

Not for Time: RPE 8: (No Measure)

Elise Core

20 Medball Throw Sit Up

20 Medball Tuck Throw

20 Medball Lateral Throw R/L

20sec Double Banded + Crossbody Anti-Rotation R/L

20sec Double Banded Anti-Ext