Friday, 24 February

MVMNT Fitness – GPP

Every 90sec for 12mins (8 Rounds) (No Measure)

(3) Front Squat (Progressive)

Front Squat (Heaviest set from 8 Rounds)

3 Rounds: IGYG: RPE 9: (No Measure)

20/15cal Bike

Into:

16 Alt. DB Snatch

3 Rounds: IGYG: RPE 9: (No Measure)

15/12cal Row

Into:

10 DB Thruster

3 Rounds: IGYG: RPE 9: (No Measure)

10/8cal Ski

Into:

5 DB Devil Press