FRIDAY

MVMNT Fitness – GPP

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FITNESS/PERFORMANCE (Time)

Teams of 3

Accumulate 300 Cals bike/row/ski

Partner A: Cals

Partner B: Sandbag Hold

Partner C: 2 Rounds Light DT

DT is:

12 Deadlift

9 Hang Power Cleans

6 Push Jerks
**30 min time cap

Girls: 65#/30-40#

Guys: 95#/ 40-50#

PERFORMANCE (Time)

For 3 Sets

200m Run

20 Push Press

15 Burpees

200m Run

rest 2 minutes
Recommended:

Ladies: 65#

Gents: 95#