Monday, 28 December (13)

MVMNT Fitness – GPP

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A: Back Squat (10-10-8-8)

(65%-67.5%-70%-72.5%)

B: Metcon (No Measure)

4 Rounds: RPE 8:

10 DB Snatch R/L

20 DB Walking Lunge

12 Chin Ups

24HRPU

C: Metcon (No Measure)

FInis(him):

8min Abs