Friday, 18 December (10)

MVMNT Fitness – Wt. Lifting (Conroy)

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A: Front Squat (10-10-8-8)

@65%-67.5%-70%-70%

B: Metcon (No Measure)

Rotate for 30mins: RPE 8-9:

20 DB Death March

10 Glute Ham Raise

5 Randy Lunges

C: Metcon (No Measure)

Not for Time:

20 Plank + KB Drag Through

20 DB Wt. Sit Up

Accumulate 2min:

•Bear Plank

•Side Plank R/L

•Plank on Hands