Monday, 7 December (01)

MVMNT Fitness – GPP

View Public Whiteboard

A: Back Squat (EMOM 12 x 3)

B: Metcon (5 Rounds for reps)

5 Rounds: Against 90sec Clock:

10 DB Box Step Over

5 DB Thruster

AMRAP

Burpee

-Rest 1min-

C: Metcon (No Measure)

FInis(her):

3 Rounds: NFT:

10 Single Leg Box Step Up R/L

10 Kang Squat