Monday, 19 August (0129)

MVMNT Fitness – GPP

A: Metcon (No Measure)

1 Round: NFT:

10 Squat Therapy

10 Band Resisted Squat

10 LR Banded Reverse Lunge R/L

10 T Spine Twist R/L

B: Front Squat (3-3-3)

15mins to Build to Heavy (3)

C: Metcon (Time)

For Time:

35cal Bike

D: Metcon (No Measure)

1 Round: NFT:

30 Strict Pull Up (Min Set)

40 Ring Row

100 Straight Leg Full Sit Up