Saturday, 1 June

MVMNT Fitness – GPP

A: Metcon (No Measure)

Teams of (3): Against 8min Clock:

150cal Row

B: Metcon (No Measure)

Teams of (3): Against 8min Clock:

150cal Bike

C: Metcon (No Measure)

Teams of (3): Against 8min Clock:

120cal Ski

D: Metcon (No Measure)

Teams of (3): Against 8min Clock:

1,500′ Sled Push

E: Metcon (No Measure)

2 Rounds: 20:10:

-Deadbug

-Leg Raise

-Ankle Touch

-Deadbug + Half Hollow

-Knee to Chest

-Plank + KB Drag Through